Coaching in Aged Care...
I specialise in supporting older people and those caring for them to help them improve their mental and physical wellbeing using lifestyle measures (sleep, food, movement, social connection etc) as well as Acceptance and Commitment Therapy (ACT) - an effective mindfulness-based behavioural therapy.
Why choose The Good Age?
Confidential coaching
1-1 support for residents and staff.
Support through transitions
Moving in, illness, loss, and end-of-life.
Team-friendly approach
Tailored to fit your current care model, working in with clinical and support staff e.g. diversional therapists.
Wellbeing content
Engaging content for staff and resident communication e.g. newsletters, emails, surveys etc.
Certified Coach
Trained through PREKURE - internationally recognised education in lifestyle medicine and mental health
Professional & Accountable
Member of HCANZA - ethical standards, supervision, ongoing learning, and professional liability insurance
Life Experience
Real-world insight thanks to a career in communications, raising a family, retraining, and now a member of the 'sandwich generation'
